One of the biggest things I worked on in therapy was cognitive reality. Basically the person I was in my head didn’t match my actions.
I would constantly say, “I’m weak.” And he would respond, “Do you get out of bed every morning? Go to work? Take care of your kids?” I did but I didn’t want to. I wanted to stay in bed, I wanted to pull the covers over my head and drown in my pain. I wanted to start drinking in the morning and forget all my cares by noon. I wanted to give in to the depression that perpetually lurked in the shadows. My therapist would always ask, “But what do you DO?”
The reality was – no matter what I wanted to do – I still got out of bed in the morning. I didn’t just pull the covers over my head, I didn’t start drinking, I kept struggling against the current that threatened to pull me under. The me in my head didn’t match the me in reality.
These days I’m not questioning my strength, I question who I really am. I spent ten years in an unhealthy marriage, the real me got lost. For two years I’ve been looking for her.
Since leaving my ex I have come to depend on my friends. I only have a few friends that survived my marriage. Some friendships I lost I have rekindled. And I have made new friends. Since my divorce I have come back out of my shell.
I love my friends but I live in constant fear that they will discover the “real me”, that I’m not really the person I’m “pretending” to be. Back to that cognitive reality thing, the person I really am is the person who holds her friends hair back while she’s puking. I really am the girl who works hard and gets good grades. I really am the mother who helps her kids with homework and volunteers up at school. It doesn’t matter that sometimes the still small voices in my head tell me I’m a fake, what matters is what I’m really doing.
What I have been doing is working on this post for the last week, I have written and rewritten. edited and deleted. Then this morning I read this post from my friend Melanie. And what I began to ask myself was, where do my still small voices come from. Where does this belief that I am a fake come from? The answer made me cry.
Ex. I loved him but he judged me unlovable and walked away. In reality I know that him leaving was him, not me. In reality I am so much better off without him. But sometimes, in my head I ask myself “why didn’t he love me?” And with that recognition I was forced to face the cognitive reality.
That just because I’m scared on the inside I still get out on the dance floor. I’m not that girl who sits in the corner, I’m the one out on the dance floor. I’m am lovable. I am THAT girl.



